Blogs
A compilation of my favorite type of copywriting. Blogs are notoriously informal and down-to-earth which is my favorite way to be.
Why Can’t We Maintain Hydration Despite the Overwhelming Evidence to Support it?
We all know that we should be drinking lots of water to maintain our health. The benefits are undeniable, from gastrointestinal and digestive issues to lackluster skin, all can be improved drastically with proper hydration. Yet, we all fall short despite how easy it is to access and drink water. Why?
I think it has more to do with our mindset than anything else. Look at how effortless it is to drink a cup of coffee or glass of wine. We have no problem drinking lots of fluids, just not the right kinds. It’s easier to be lazy or put it off for tomorrow while we bask in the glory of coffee today. And that’s all in our minds; it’s less difficult to mentally digest something we want rather than something we need. So, how do we make the shift to better mindfulness of what we put in our bodies which leads to better health?
I want to share with you tips I have found useful for my own quest to become hydrated. Hopefully something resonates with you, and you can start this mindful journey to better health.
Tips to Start You Off
My first tip is the most fun because you get to go shopping. And it’s so simple! You ready for it…? Buy a fun water bottle. Yes, THAT simple. I have a lavender 40-ounce Hydrapeak insulated tumbler sitting next to me right now. It’s beautiful to look at, easy to tote around despite being 40 ounces, and matches an unnecessary number of outfits. I’m essentially using my hydration container as an accessory and it’s working wonders. And, because it’s eye-catching, each time my eyes are drawn to it I’m invited to take a sip.
When I’m desperate for flavor and need a little something extra, I infuse my water with fruit in my Tease 3-in-1 glass Tumbler. It’s designed specifically for tea and infused water, so you knock out two of my tips with one fun tumbler on this one. I prefer to infuse blueberries and cucumber for a light and refreshing taste with an antioxidant punch. You can find this fan-favorite tumbler on my website; it comes with an insulating sleeve and stainless steel steeping basket for maximum ease-of-use and efficiency.
I will inevitably forget about my water intake, as will you, on those extra busy days. That’s why I have a reminder on my phone and notes in specific places to remind me. Every day at noon, my phone alerts me to my hydration needs and reroutes me to my path of success. And notes left next to my glasses and car keys keep me on top of things too, so I don’t leave my tumbler full of water on my nightstand or behind me at home. Tailor these tips to cater to your lifestyle and daily routine. Put a note next to the coffee pot or set a reminder for when you know you’ll be heading to the gym. I guarantee you’ll get more sips during the day and feel better for doing it.
Finally, and the most difficult but rewarding tip, set a challenge. There are plenty of challenges out there to guide you or you can set one yourself. Invite friends or family to join you. This makes the challenge more attainable since you’ll have others holding you accountable and cheering you on. Regardless of how you approach this tip, make it doable. Don’t set yourself up for failure and set a challenge for a gallon of water per day when you may only get 8 ounces regularly. Don’t be an overachiever either. You can deplete your body of nutrients by drinking excessive amounts of water (think multiple gallons a day), causing illness and even death. Be sensible and set yourself up for success.
You can Lead a Man to Water…
Now you’re armed with enough knowledge to lead you to hydration. You’ve purchased a water receptacle, picked flavors for added zest, and set reminders. You’re challenged and ready to take steps toward a healthier future. You can almost feel your skin glow and plump, your gut debloat, and brain function kick it up a notch. You’re on your way to clearing the toxins out of your body and feeling better. The only thing left to do is take your first sip and bask in the glory. Good luck!
A Healthy Habit You Should Try (if you have pets)
Let me preface this by saying I don’t know if this will work if you have a hamster or fish. But who am I to say; I don’t have either. I do have dogs, however. Rambunctious dogs! They like to treat the house as their very own parkour practice arena, fully equipped with breakable valuables and a *neglected* fenced-in yard. So, naturally I spend a lot of time appeasing these furry masters of athleticism by… running through the house with them.
Yup, that’s it. That’s my healthy habit. I mean, of course we could chat about the importance of regular massage or tracking steps but who cares about those when we can develop healthy habits around our precious pets? Granted, my cat is not a fan of the running, or any act of joy, but that’s just the charm of cats, amiright?
Anywho, if you had to choose between running a lap on the treadmill or running around the kitchen table being chased by a dog, which would you choose? DUH. You choose dog. So, when you get home and your furry baby(ies) greet you, calmly set your things down, take off your shoes, and quite literally sprint into the next room (please don’t fall). If your pets are dogs, they’ll chase after you. If they’re cats, they’ll judge you. If they’re hamsters, I honestly don’t know what to tell you. But I digress. Now, run into another room. And another. And so on and so forth. Your dogs are elated, you’re winded, AND you’re developing a new healthy habit that fosters joyfulness for you and them.
I’ll admit, sometimes I just don’t want to run around the house like a nut after a long day of work or when I’m in a bad mood, but my dogs don’t know this, don’t care, and don’t want to be still. So off we go. Even if it’s only a few moments, those are valuable moments that would have otherwise been filled with me rotting on the couch reading a book. It’s a brief respite from the mundane that fosters my bond with Prancer and Comet, my connection to health, and my childish joy.
I invite you to find joy here as well. If you can’t run, walk. If you can’t walk, just be silly and flail about with wild abandon with them. The benefits of activities like this with your furry companions far exceed just physical mettle; there is a mental health aspect as well with a direct correlation between stress and inflammation in the body. So, activities that incorporate physical and mental health, like running around with your pets, reduce stress which in turn reduce inflammation inside your body that is linked to gut issues, joint pain, autoimmune disorders, cancer, etc. The more you can combat stress with activities that stir up positive emotions and increase your heart rate, the more you can tackle whole body health. All it takes is a sprint around the living room with Kevin the cat. So, stretch those hammies and get to it.
Top 3 Things to Do in Los Angeles
Los Angeles is a truly fascinating city. There’s no shortage of activities to entertain. But what are the best when it comes to discovering what L.A. has to offer? We’ve narrowed down the top three things to do outside of conventional tourist attractions. Pack these three experiences into your trip to Los Angeles and still have plenty of time left to explore!
Food Tour
L.A. has one of the most diverse populations in the country and therefore some of the most diverse food options. There’s no reason you can’t pick a different cultural theme each day and eat your way through the city. Koreatown, in addition to amazing food, has a big karaoke fanbase. So, if that’s up your alley, start there. Regional cuisines of Mexican origin are peppered throughout the city, but Olvera Street is a mecca of activity and food for you to explore. Ethiopian and Filipino food is uncommon throughout the country, so don’t skip out on these while you’re there. The coffee at Little Ethiopia Restaurant is touted for its traditional flavor while the designated Filipino district is jam-packed with options!
Visit Buddhist Temples
The second largest population of Buddhists in the country are in L.A. with some incredible temples waiting for you to meditate and ponder life’s many mysteries. Check out this jaw-dropping temple in Hacienda Heights or this one near the Arts District. You’ll walk away with a deeper appreciation for L.A.’s beautiful spiritual offerings.
Visit the Hooker 100” telescope at Mt. Wilson Observatory
This famous telescope helped Edwin Hubble discover the expansion of the Universe. We now know galaxies exist beyond the Milky Way thanks to this astronomical finding! A true piece of history not to be missed.
There are so many things to do in Los Angeles that you’ll never be bored. But these top three are top tier and should be on your list!